Keeping a Natural Skin Care Routine
February 22, 2010 by admin · Leave a Comment
What does the word combination “natural skin care” mean? It is not only some natural cosmetics or masks. Today we lose sense of harmony with our body; we usually don’t draw attention to its needs. We should learn again to feel natural and to do natural things for our health including using a natural lotion.
Is it natural to spend 8 hours at the office and then to rest on the sofa with potato chips and cola? Is it natural to apply some creams on our skin and entertain a hope that it would stay young in contempt of our mode of life, our referring to yourselves and permanent long face? No, it is some kind of perversion from the viewpoint of our nature. So, what is really natural for our skin?
It is natural to keep healthy skin diet
To have great skin your diet needs to be based around fresh fruits and vegetables, healthy fats, and lean proteins. Also, you need to drink enough of water every day. Try to avoid foods containing white flour, sugar, and trans fats. You should also avoid putting more toxins in your body, read product composition. Avoid fried, high-fat, greasy snack foods, all high-sugar and junk foods alcohol.
Prefer the following foods:
• Boiled and lightly steamed or fresh vegetables;
• Fresh fruits;
• Flax seeds and flax-seed oils;
• Extra-virgin olive oil and macadamia nut oil;
• All manner of nuts;
• All manner of seeds (in particular sunflower seeds);
• Organic, grass-fed beef;
• Oily, cold-water ocean fish;
• Lean bread
… to take gym and massage
Special face gymnastic will help you stay young. Face massaging prevents early aging and stress consequences. Clean your face before massage to remove all traces of makeup. Do not apply any makeup about 3-4 hours after massage. Use a massaging oil or cream. Find a good specialist or a massage guideline.
… to take proper cleansing
Any type of skin needs to a proper cleaning. You should clean dry skin once a day and oily skin twice a day. Pick up an appropriate cleaner skin care product, especially for eyes. Use pilling or deep-cleansing lotion from time to time if it is necessary.
… to provide skin nutrition corresponded to skin type
Your skin needs an essential nutrition. There are different cosmetic creams out of number: foundation cream, deep moisturizing cream, oily skin cream, pore cream, normal-dry skin cream, nourishing cream, delicate skin cream, anti-age skin cream and so on. You just need to find an appropriate natural lotion and start using it.
Organic Body Lotion and Authentic Natural Lotions
February 22, 2010 by admin · Leave a Comment
Organic Body Lotion, is a claim that you will see on many labels when you visit your local drug or department store. However, is an “organic” product really what you are getting? Cosmetic manufacturers can claim that a product is organic when it has at least 70% organic ingredients. That 70% organic ingredients is great, but what about the other 30% of the ingredients? A third of your skin care product can be made up of artificial fillers and preservatives!
So, finding an organic body lotion or real natural lotion is more difficult than it initially appears to be. The skin is the largest organ in the body, so finding skin care products that are free of harmful ingredients is crucial. The following are some synthetic ingredients to avoid in your lotions: Parabens; Diazolidinyl Urea; Petrolatum; and Propylene Glycol. These ingredients collectively may cause hives and eczema; disrupt your body’s own ability to moisturize itself; cause contact dermatitis; and cause allergic reactions. Just what you would want to avoid by using a product labeled as organic!
Organic body lotion with real organic ingredients may be difficult to find, or if you are lucky enough to find some excellent products be ultra-expensive. Luckily, you do have an alternative available. You can make your own lotions and skin care products at home. You’ll save money, and be assured as to what is really coming in contact with your skin.
Organic body lotion is really not that difficult to make either. If you can handle melting some oils like Shea butter or jojoba oil with a wax, such as beeswax, and pouring some water slowly into your melted mixture while stirring with a stick blender, you have the skills to make lotion. A key to making great lotion is to have all items used for making lotion sanitized before use to avoid contaminating the finished lotion with microbes. While you will need a preservative if you make a batch of lotion that you would like to keep more than a few days, there are some great natural alternatives available. Essential oils used in your lotions have anti-microbial properties and you can also add Vitamin E which is a great natural anti-oxidant and preservative. Grain alcohol, such as high-proof vodka is also an effective preservative.
