Natural Skin Care and Acne

Acne causes unsightly pimples and lesions on your skin, but what causes acne and how can it be prevented? Although the causes of acne are sometimes misunderstood or unknown, there are many natural skin care products designed to help acne. There are many myths and natural skin care techniques which target the treatment of acne.

First, one myth is acne is caused by eating fatty foods or chocolate. In fact one of the principal treatments for acne is best taken with fatty foods. Acne is not directly related to the foods you eat but more to the chemical reaction the food causes in your body. It is not a disease but a skin condition, though bacterial activity is a significant factor. This means it can be treated topically with a natural skin care product.

Natural skin care treatments are most effective when you understand more of the skin condition. Acne can be broken into three specific areas. Acne is basically caused by a sticky plug of oily sebum and dead skin cells blocking up your follicles and skin pores, and becoming infected by bacteria.

The bacteria triggers your immune response to kill the bacteria and also sets off the inflammatory response that causes the inflammation, swelling and redness. All of these reactions are intended to kill off the bacteria, but they also cause you pain and distress as a result. Using a natural skin care product can help to reduce the bacteria and inflammation associated with a break out.

To understand acne you must first understand each of these three components (sebum, dead skin cells and bacteria).

Sebum
Sebum is a natural skin oil, which is generated by the sebaceous glands, and it both protects and waterproofs your skin and hair. The sebum can mix with dead skin cells inside a hair follicle and forms a plug in the follicle (pore). At puberty the increase in sebum accelerates the formation of plugs in the pores, and also speeds up the multiplication of the bacteria on your skin. Natural skin care will help to balance the oil on the skin and reduce the natural bacteria growth. Specifically natural skin care products like grape seed extract will act as an anti-inflammatory antimicrobial treatment.

Skin Cells
Skin cells have a short life, and your skin surface renews itself every two or three weeks. The dead skin cells generally get washed off, but they can also form in the pores of your skin and mix with the sebum to form a gooey mass. You can help to avoid this through regular use of a natural skin care exfoliating body scrub, using a mild natural facial version for your face. You can also use natural skin care products with Vitamin A to flake your dead skin off, again helping to prevent it from mixing with the sebum.

Bacteria
Bacteria grows naturally on your skin, and normally do no harm as long as they are not of a dangerous kind. The bacterium responsible for acne is known as Propionibacterium acnes, and produce substances that initiate your immune system. A good natural body wash or antibacterial soap will help to prevent this from happening.

Although the actual reasons for the onset of acne are unknown, the reason why acne causes the symptoms that you experience are well known. Natural skin care products have been developed as an effective natural treatment for acne. With proper natural skin care and understanding the causes, there is a good chance that your acne condition can be managed successfully.

Natural Home Remedies for Treating Acne

Cure your acne with natural home remedies. Anyone who ever started the day with a horrible spot on their face or suffered the embarrassment of breakouts, knows having acne is no picnic. It can damage your social life and affect relationships with friends and family. The use of clean natural lotion is always helpful.

While there are thousands of skin care products on the market today to cure or prevent acne, bellow are some natural remedies you can start using right away from home. Start first by cleansing your face to rid of oil and dirt before you apply the remedy listed below, use an natural skin care cleanser.

Oranges and Lemons
Oranges and lemons can be very effective in treating acne. Simply squeeze an orange or lemon juice onto a cotton pad or a small towel, and then dab it onto the acne infected areas. Leave it on for 20 minutes and wash off with water. This acid in the citrus juice will minimize your pimples and take the redness away after a couple of days.

Raw potato
Simply slice a raw potato and rub it on your acne areas. The vitamins in the raw potato help rid redness and improve your complexion. The potato properties actually break down the bacteria causing acne.

Tomato Puree
Before bathing, apply a mixture of pure tomato pulp – fresh from the tomato- honey and rose-water to your face and keep for twenty minutes before washing off.

Natural Skin Care tips for Acne

While we all wish to have perfect skin, some days are more important than others – whether it’s a job interview, an important date, or a social gathering where you may be introduced to many new people, looking our best during these special occasions is usually a priority. While acne should be the last thing on our minds, many times the additional stress brought on by these very important occasions can result in just that – unwanted acne.If you have ever awakened to a big day only to find a BIG SPOT where it shouldn’t be, read the below tips to help prevent and heal acne more regularly to help avoid those nasty last minute acne issues.

Acne Tip #1
Drink plenty of water – plain and simple. This is probably one of the best ways to prevent future acne. Doctors recommend this easy exercise to remember – whatever your body weight is in pounds, divide that number by two to get the number of ounces of water you should consume for optimal skin flushing and overall health. Add a slice of lemon juice to further enhance the cleansing effects. Your goal is to flush all the toxins in your body and cleanse your skin from inside out. This will also help your body run smoothly by cleaning out unnecessary toxins that help build bacteria onto your skin.

Acne Tip #2
Resist the urge to pop – popping your pimples incorrectly is something you don’t want to do. There are dermatologist recommendations how to do this properly, but most folks want the offending item removed much earlier than it is safe to do so. While it can be a quick fix to your acne, the incorrect action could result in a scar that could become very noticeable if you make a habit of popping. Even worse, most dermatologists tell us the majority of the plugged oil creating the acne goes back into the underlying skin layer, which will reform as more acne later. If you really need to pop, try to follow a safe procedure.

Acne Tip #3
Change your bed linens regularly -changing your linens weekly is ideal. Repeatedly placing your skin on the surface of a pillow or sheet will allow bacteria and oil to build up, creating an environment for further outbreaks.

Following these simple actions can help tremendously when it comes to having acne free skin. Try to use natural lotion also to help keep your skin healthy

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